Tell us your goals, experience, and equipment. We'll build a personalized workout split that evolves with your progress — no templates, no guesswork.
Goals, experience level, available equipment, how many days a week you can train. Our algorithm builds the right split for your situation.
Log your completed workouts — weight, reps, how it felt. We track everything and feed it back into your next program cycle.
Don't train the same muscle group two days in a row. Our algorithm respects recovery windows so you're always ready for the next session.
Completed your first week? The AI reviews your performance data and adjusts Week 2 accordingly — more weight where you're progressing, more volume where needed.
Your split is generated based on your training frequency. 3 days gets a full-body approach. 5 days gets a body-part split.
Generate my program →Answer 4 questions. Get a program in 30 seconds. Track it for weeks.
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